Blog

Qigong For Beginners

Hi people, This blog is all about how to start into the practice of Qigong as a beginner, it can be a bit daunting getting started with a...

How Does Qigong Keep You Healthy.

There are so many elements to staying healthy and often we will focus on just one or two elements of Qigong classes to stay well. Maybe...

Relieving Chronic Pain with Qigong

The definition of chronic pain is: “Persistent pain that lasts weeks to years. The pain may be caused by inflammation or dysfunctional...

Qigong For Energy: Understanding The Health Benefits Of Qigong And How To Increase Your Energy!

Qigong is literally the art of working with energy. Qigong has practised for thousands of years in China and the health benefits of...

Does Qigong Help You Lose Weight?

I have been asked by students, does Qigong help you to lose weight? The answer is a large and emphatic YES! Qigong can on many levels be...

Introduction to our New Online Classes

Check out our new online classes, we hope you like them. If you enjoy our classes we hope you will join out online membership for just...

The Benefits of Qigong

Qigong has been practised in China for thousands of years and Qigong benefits have been well documented over the millenia. There are many...

Unwinding the Body to Release Stress and Tension with Qigong

“Surrender brings perfection, the crooked become straight, the empty become full, the worn become new. Have little and gain much, have...