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Qigong, an ancient Chinese practice rooted in tradition and healing, offers a unique approach to wellness that harmonizes the body, mind,...

Hi people, This blog is all about how to start into the practice of Qigong as a beginner, it can be a bit daunting getting started with a...

There are so many elements to staying healthy and often we will focus on just one or two elements of Qigong classes to stay well. Maybe...

The definition of chronic pain is: “Persistent pain that lasts weeks to years. The pain may be caused by inflammation or dysfunctional...