Try out these two online video classes and use the largest screen you have access to, when playing them. I hope you like them and will benefit from some of my other online classes on the following pages.
If you enjoy these classes and would like to donate it would be appreciated.
Pressing To Heaven
This stimulates the triple warmer, from the stomach and lower organs and up into the heart and lungs. It also exercises the upper back, neck and shoulders
Qigong for chronic pain
We all suffer from pain at times, but when it becomes chronic (persists for a long time) Not only can it wear us down but it becomes a self perpetuating cycle, this is a short class to help with softening into pain and engaging the parasympathetic nervous system to help with chronic pain.