Free Flow Classes
Free Flow Class - Metal Element
Join me as we explore a new approach to Qigong, using the Tiger form to stimulate the metal element of the body and opening into free form movement between our Qigong moves - I hope you like it.
Free Flow Class - Fire Element
Using the crane to stimulate the heart and other Qigong moves for heart we expand into freeform movements.
Free Flow Class - Water Element
Water flow by nature, join me as we free form the water element and watch me get soaked to the skin from water on the outside as well!