Free Flow Classes

Free Flow Class - Metal Element

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Join me as we explore a new approach to Qigong, using the Tiger form to stimulate the metal element of the body and opening into free form movement between our Qigong moves - I hope you like it.

Free Flow Class - Fire Element

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Using the crane to stimulate the heart and other Qigong moves for heart we expand into freeform movements.

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Free Flow Class - Water Element

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Water flow by nature, join me as we free form the water element and watch me get soaked to the skin from water on the outside as well!