​The classes are set up in the following categories:

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1.The Eight Pieces of Silk 
My recommendation is to begin by learning the “Eight Pieces of Silk,” this is a great sequence to have under your belt so you can continue to practise it daily wherever you are. It has many well documented health benefits and keeps the body fluid and supple, the heart soft and open and the mind clear and sharp. I suggest you consider making this your starting program and learn each individual movement then practise it as a sequence doing up to 9 repetitions of each form which would take about 1 hour to complete. If rote learning off sequences is just not your thing maybe jump straight into the flow classes.

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2.Qigong Flow classes 

These are from 30 minutes and up to 1 hour long and they flow from one qigong movement into the next, this is how I teach my students in my live classes and in my experience is a great way to learn Qigong. You get the many benefits of Qigong without becoming bored by doing the same exercises over and over each day.

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3.Free Flow Classes

For people who love free form movement such as flow yoga, dance, tai chi etc these classes are for you. They take all the principles of Qigong, structure, form, breath and focus and move between Qigong forms and free flow self-expressive movement, then back into Qigong forms again. If you’re adventurous give these unique classes a try.